Yougurt
Item Rating: 69/100
One cup of Yougurt is around 240 grams and contains approximately 142 calories, 8.4 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.
Yougurt is a delicious and versatile dairy product, rich in probiotics that promote gut health. Originating from various cultures around the world, from creamy Greek styles to tangy traditional varieties, it’s made by fermenting milk with beneficial live bacteria. Packed with protein and calcium, Yougurt supports strong bones and muscles, making it a smart addition to any diet. Enjoy it plain, or blend it with fruits and nuts for a nutritious snack. Whether it's part of breakfast, lunch, or a refreshing dessert, Yougurt is a delightful and healthy choice for everyone!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 7.93g | 10% |
| Saturated Fat 5.05g | 25% |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Total Carbohydrate 8.65g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.69g | |
| Protein 8.41g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 291mg | 22% |
| Iron 0mg | 1% |
| Potassium 373mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 24.1%
Carbs: 24.8%