Yougurt drink

Item Rating: 68/100

One cup of Yougurt drink is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 3.4 grams of fat, and 24 grams of carbohydrates.

Yougurt Drink is a creamy, refreshing beverage made from fermented milk and live cultures, originating from traditional dairy practices in various cultures around the world. Packed with probiotics, it promotes gut health while offering a delicious blend of flavors that can be enjoyed plain or infused with fruits and spices. Low in fat and high in protein, Yougurt Drink is not only a tasty treat but also a nutritious choice for any time of day. Whether you sip it as a snack or use it in smoothies, it’s a delightful way to nourish your body and support your well-being. Sip into wellness with Yougurt Drink!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 3.40g	4%
Saturated Fat 1.94g	10%
Polyunsaturated Fat NaNg
Cholesterol 15mg	5%
Sodium 121mg	5%
Total Carbohydrate 24.27g	9%
Dietary Fiber 0.00g	0%
Total Sugars 22.33g
Protein 5.83g	12%

Vitamin D 97IU	485%
Calcium 194mg	15%
Iron 0mg	1%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 15.4%

Carbs: 64.3%