1 serving (100 grams) contains 59 calories, 3.5 grams of protein, 3.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yougurt and muesli with honey and nuts and berries
Yogurt and muesli with honey, nuts, and berries is a wholesome, nutrient-packed dish often enjoyed for breakfast or a snack. Originating from European cuisine, particularly Switzerland, it combines creamy yogurt—rich in probiotics for gut health—with fiber-dense muesli. Sweetened with a drizzle of natural honey, it provides a quick energy boost. Adding a mix of nuts like almonds or walnuts introduces healthy fats and protein, while fresh berries such as blueberries, raspberries, or strawberries contribute antioxidants, vitamins, and a burst of natural sweetness. This dish supports digestion, heart health, and sustained energy. However, moderation is key as honey adds natural sugars, and calorie-conscious individuals should be mindful of portion sizes. Perfectly balanced yet indulgent, it’s a versatile choice for a nutritious start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
