You tiao
Item Rating: 66/100
One cup of You tiao is around 231 grams and contains approximately 720 calories, 12 grams of protein, 42 grams of fat, and 88 grams of carbohydrates.
You Tiao is a traditional Chinese fried dough stick, commonly enjoyed as a breakfast staple or snack. Made from simple ingredients like flour, water, and yeast, these golden-brown strips are beautifully crispy on the outside and soft on the inside. Often served alongside congee or soy milk, You Tiao originates from China and has become beloved across Asia. While indulgent due to its deep-fried nature, it can be part of a balanced diet when enjoyed in moderation, offering a satisfying and comforting culinary experience that's hard to resist.
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 41.54g | 53% |
| Saturated Fat 8.54g | 43% |
| Cholesterol 25mg | 8% |
| Sodium 462mg | 20% |
| Total Carbohydrate 87.69g | 32% |
| Dietary Fiber 4.62g | 16% |
| Total Sugars 0.00g | |
| Protein 11.54g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 5mg | 26% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.5%
Protein: 6.0%
Carbs: 45.5%