Yoshinoya
Item Rating: 65/100
One cup of Yoshinoya is around 237 grams and contains approximately 396 calories, 18 grams of protein, 16 grams of fat, and 53 grams of carbohydrates.
Yoshinoya is a beloved fast-casual restaurant chain hailing from Japan, famous for its mouthwatering beef bowls known as gyudon. Each bowl features tender, thinly sliced beef simmered in a savory blend of soy sauce, mirin, and onions, all served over fluffy white rice. With fresh ingredients and a focus on speed, Yoshinoya offers a satisfying meal perfect for those on the go. While the beef provides protein, the bowls can be high in sodium, so enjoying them as part of a balanced diet is key. Experience the authentic taste of Japan with every bite at Yoshinoya!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396 |
| Total Fat 15.98g | 20% |
| Saturated Fat 5.92g | 30% |
| Cholesterol 41mg | 14% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 53.25g | 19% |
| Dietary Fiber 2.96g | 11% |
| Total Sugars 5.92g | |
| Protein 17.75g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 2mg | 10% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.6%
Protein: 16.6%
Carbs: 49.8%