York ham
Item Rating: 56/100
One cup of York ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
York Ham is a delicious, traditional English cured meat, renowned for its rich flavor and tender texture. Made from high-quality Yorkshire pigs, this ham is carefully salted and slow-cooked to perfection. Originating from the picturesque county of Yorkshire, it embodies the best of British cuisine. Packed with protein and essential vitamins, it's a flavorful addition to any meal. While it contains some sodium, enjoying it in moderation can complement a balanced diet. Experience the authentic taste of York Ham, a true classic that brings the heart of England to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 13.01g | 17% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.55g | |
| Protein 49.68g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%