Yongtaufu
Item Rating: 75/100
One cup of Yongtaufu is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Yongtaufu is a delightful dish originating from the Hakka cuisine of China, featuring tofu that's stuffed with a variety of ingredients like minced meat, vegetables, and seafood. Usually served in a savory broth or with a selection of dipping sauces, Yongtaufu is both versatile and satisfying. Packed with protein from the tofu and healthy fillings, it's a great option for those seeking a nutritious meal. Plus, you can customize it to your taste, making it a wholesome choice for anyone looking to enjoy a flavorful and healthy dining experience.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 12mg | 4% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%