Yong taufu

Item Rating: 81/100

One cup of Yong taufu is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Yong Taufu is a popular Chinese dish, originating from Malaysia, that features an array of tofu and vegetables stuffed with savory fillings. This colorful medley often includes ingredients like mushrooms, minced meat, and fish paste, all simmered in a fragrant broth. Not only is Yong Taufu delicious, but it’s also a nutritious choice, packed with protein and fiber from the fresh vegetables. Some variations can be deep-fried, adding a crispy texture, but for a healthier option, it's often served in a light soup. Indulge in the vibrant flavors of Yong Taufu for a delightful culinary experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%