Yong tau fu

Item Rating: 76/100

One cup of Yong tau fu is around 235 grams and contains approximately 235 calories, 12 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Yong Tau Fu is a beloved dish hailing from Malaysian and Singaporean cuisine, featuring an array of tofu, vegetables, and sometimes seafood, all filled with a savory mixture of meat or fish paste. This delightful meal showcases colorful ingredients like bell peppers, eggplant, and mushrooms, making it not only delicious but also visually appealing. Often simmered in a light broth or served with noodles, Yong Tau Fu is a nutritious choice, packed with protein and fiber, while allowing the option to customize your dish with various toppings and sauces. Enjoy a bowl of Yong Tau Fu and savor the taste of wholesome, comforting flavors!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	235

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1176mg	51%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%