Yong tau fu

Item Rating: 76/100

One cup of Yong tau fu is around 235 grams and contains approximately 235 calories, 12 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Yong Tau Fu is a beloved dish hailing from Malaysian and Singaporean cuisine, featuring an array of tofu, vegetables, and sometimes seafood, all filled with a savory mixture of meat or fish paste. This delightful meal showcases colorful ingredients like bell peppers, eggplant, and mushrooms, making it not only delicious but also visually appealing. Often simmered in a light broth or served with noodles, Yong Tau Fu is a nutritious choice, packed with protein and fiber, while allowing the option to customize your dish with various toppings and sauces. Enjoy a bowl of Yong Tau Fu and savor the taste of wholesome, comforting flavors!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	235.2941

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 4.7059g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%