Yong tau foo
Item Rating: 79/100
One cup of Yong tau foo is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Yong Tau Foo is a delightful dish originating from Chinese cuisine, particularly popular in Malaysia and Singapore. It features an array of fresh, stuffed ingredients like tofu, vegetables, and fish paste, all simmered in a savory broth. Customizable and delicious, you can choose your favorite ingredients and pair them with noodles or rice. Not only is it packed with protein and nutrients, but it also allows for healthier choices by including a variety of vegetables. Enjoying Yong Tau Foo means savoring rich flavors while embracing a nutritious meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 12mg | 4% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%