Yong tao fu

Item Rating: 77/100

One cup of Yong tao fu is around 235 grams and contains approximately 353 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Yong Tao Fu is a delightful Chinese dish originating from the streets of Malaysia and Singapore. It features a colorful array of ingredients, including stuffed tofu, vegetables, and a variety of fishballs and meatballs, all served in a savory broth. This dish is not only packed with flavor but also offers a healthy twist, as you can choose fresh, nutrient-rich vegetables and lean proteins. Whether you prefer it spicy or mild, Yong Tao Fu is a satisfying meal that caters to diverse palates while being light and nourishing. Enjoy a bowl of this culinary creation that boasts both tradition and taste!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 18.82g	24%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1176mg	51%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 5mg	26%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%