Yomari

Item Rating: 65/100

One cup of Yomari is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Yomari is a traditional Nepali dumpling, often filled with a delightful mixture of grated coconut, jaggery, and spices. Originating from the Newar community in the Kathmandu Valley, these soft, steamed treats showcase the rich flavors of Nepali cuisine. Made from rice flour, Yomari is gluten-free, offering a wholesome alternative for those with dietary restrictions. While the coconut filling adds natural sweetness and healthy fats, it's best enjoyed in moderation due to the sugar content from jaggery. Perfect for festive occasions, Yomari is a delicious, unique treat that captures the essence of Nepal's culinary heritage!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 6.1%

Carbs: 76.6%