Yollof rice

Item Rating: 68/100

One cup of Yollof rice is around 240 grams and contains approximately 336 calories, 5.8 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

Yollof Rice is a vibrant West African dish that marries long-grain rice with tantalizing flavors. Bursting with fresh tomatoes, onions, and peppers, it often includes spices like thyme and bay leaves, creating a rich, savory base. Traditionally dyed with a hint of palm oil, Yollof Rice can be enjoyed with various proteins, from chicken to fish. Packed with nutrients from vegetables, it offers a wholesome option, though the palm oil does add some calories. Originating from countries like Nigeria and Ghana, Yollof Rice is a cultural staple that brings people together, making it a delicious celebration on every table.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.60g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 57.60g	21%
Dietary Fiber 2.88g	10%
Total Sugars 3.84g
Protein 5.76g	12%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%