Yolks
Item Rating: 57/100
One cup of Yolks is around 238 grams and contains approximately 770 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.
Yolks are the rich, golden centers of eggs, packed with essential nutrients and a source of high-quality protein. Originating from various cuisines worldwide, they bring a creamy texture and vibrant flavor to dishes like classic breakfast foods, savory pastries, and even gourmet sauces. While yolks do contain cholesterol, they also provide vitamins A, D, E, and B12, along with healthy fats that can support brain function. Enjoyed in moderation, yolks can be a delicious and nutritious addition to a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770 |
| Total Fat 63.14g | 81% |
| Saturated Fat 22.40g | 112% |
| Cholesterol 2576mg | 859% |
| Sodium 112mg | 5% |
| Total Carbohydrate 8.54g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.40g | |
| Protein 37.80g | 76% |
| Vitamin D 252IU | 1260% |
| Calcium 308mg | 24% |
| Iron 6mg | 31% |
| Potassium 266mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 20.1%
Carbs: 4.5%