Yolk

Item Rating: 57/100

One cup of Yolk is around 240 grams and contains approximately 776 calories, 38 grams of protein, 64 grams of fat, and 8.6 grams of carbohydrates.

Yolk is a rich, nutrient-dense powerhouse found in eggs, renowned for its vibrant yellow color and creamy texture. Originating from the culinary traditions of diverse cultures, yolk enhances dishes from breakfast classics to gourmet creations. Packed with protein, healthy fats, and essential vitamins like A, D, and B12, it nourishes your body and supports overall health. While its cholesterol content may raise concerns, research shows that moderate consumption can be part of a balanced diet. Yolk is not just a culinary ingredient; it’s a source of vitality and flavor, ready to elevate your next meal.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	776

Total Fat 63.67g	82%
Saturated Fat 22.93g	115%
Polyunsaturated Fat NaNg
Cholesterol 2605mg	868%
Sodium 113mg	5%
Total Carbohydrate 8.61g	3%
Dietary Fiber 0.00g	0%
Total Sugars 1.41g
Protein 38.12g	76%

Vitamin D 257IU	1285%
Calcium 309mg	24%
Iron 6mg	36%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 20.1%

Carbs: 4.5%