Yokan

Item Rating: 74/100

One cup of Yokan is around 246 grams and contains approximately 330 calories, 7 grams of protein, 0.6 grams of fat, and 75 grams of carbohydrates.

Yokan is a traditional Japanese sweet made primarily from adzuki beans, sugar, and agar-agar, a gelatinous substance derived from seaweed. Known for its smooth, firm texture and vibrant colors, Yokan comes in various flavors, often infused with green tea or chestnuts. Originating from Japan, this delicacy embodies the essence of Japanese cuisine, emphasizing simplicity and seasonal ingredients. With its plant-based composition, Yokan is lower in fat and provides natural sugars, making it a healthier alternative to many desserts. Enjoy it as a delightful treat that nourishes your body and soul.

Nutrition Facts

Serving size	1 cup (246.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 0.59g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 293mg	13%
Total Carbohydrate 75.03g	27%
Dietary Fiber 4.92g	18%
Total Sugars 60.52g
Protein 7.04g	14%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 1mg	8%
Potassium 295mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 8.4%

Carbs: 90.0%