1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with strawberries and granola
Yogurt with strawberries and granola is a popular dish often enjoyed as breakfast or a healthy snack. Originating from Western cuisines, it combines the dairy richness of yogurt with the natural sweetness of strawberries and the crunchiness of granola. Yogurt provides protein, calcium, and probiotics for gut health, strawberries are rich in Vitamin C and antioxidants, while granola typically contains whole grains, nuts, and seeds, offering dietary fiber and healthy fats. Together, they create a balanced and nutrient-dense combination suitable for various dietary patterns. Depending on the type of yogurt and granola used, the dish can vary in caloric density and macronutrient ratios, and can also be made vegan using plant-based yogurt alternatives.
Health Benefits
- Promotes gut health due to probiotics found in yogurt.
- Supports immune function with Vitamin C from strawberries.
- Provides sustained energy from dietary fiber in granola.
Dietary Considerations
Selection and Storage
Store fresh strawberries in the refrigerator and use within 3-5 days. Keep granola in an airtight container at room temperature. Combine the ingredients immediately before consuming for optimal freshness and texture.
Common Questions About Yogurt with strawberries and granola Nutrition
Is yogurt with strawberries and granola high in protein?
Yogurt with strawberries and granola typically contains moderate protein levels, depending on the yogurt used. For example, a serving with Greek yogurt may provide 10-15 grams of protein due to its higher protein content, while traditional yogurt might contain closer to 5 grams per serving. Granola and strawberries contribute minimal protein.
Can I eat yogurt with strawberries and granola on a keto diet?
This dish is generally not suitable for a strict keto diet due to the higher carbohydrate content from the granola and strawberries. Granola often contains grains and sweeteners, while strawberries add naturally occurring sugars. Using unsweetened Greek yogurt and replacing granola with keto-friendly nuts or seeds can make it more compatible with keto.
What are the health benefits or concerns of yogurt with strawberries and granola?
Yogurt provides probiotics for gut health, protein, and calcium for bone strength, while strawberries are rich in vitamin C and antioxidants. Granola, depending on ingredients, can add fiber and healthy fats. However, concerns include potential added sugars in both yogurt and granola, which may contribute to excess calorie intake.
What is the recommended portion size for yogurt with strawberries and granola?
A balanced serving would include about 3/4 cup of yogurt, 1/4 cup of granola, and 1/4 to 1/2 cup of sliced strawberries. This portion size helps maintain calorie control, typically totaling around 250-350 calories depending on specific ingredients and brands used.
How does yogurt with strawberries and granola compare to other breakfast options?
Yogurt with strawberries and granola offers a balanced mix of protein, fiber, and vitamins, making it a more nutrient-dense choice than sugary cereals or pastries. However, options like oatmeal with fruit may provide longer-lasting energy due to higher fiber content, while eggs and avocado can deliver higher protein and healthy fats for satiation.
