Yogurt with nuts

Item Rating: 70/100

One cup of Yogurt with nuts is around 237 grams and contains approximately 315 calories, 13 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Yogurt With Nuts is a delicious and nutritious treat, blending creamy yogurt with a crunchy assortment of nuts. Originating from various Mediterranean and Middle Eastern cuisines, this delightful dish brings together the tanginess of yogurt and the rich flavors of almonds, walnuts, or pistachios. Packed with protein, healthy fats, and probiotics, it supports gut health and keeps you feeling full and energized. Enjoy it as a wholesome breakfast, a satisfying snack, or a light dessert. Indulge in Yogurt With Nuts—where health meets irresistible flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 126.1829mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 23.6593g
Protein 12.6182g	0%

Vitamin D 157.7288IU	0%
Calcium 315.4573mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.8%

Carbs: 39.6%