1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with muesli and berries
Yogurt with muesli and berries is a nutritious combination that originates from European cuisine, particularly Switzerland, where muesli was first developed as a healthy breakfast. This dish combines probiotic-rich yogurt, fiber-packed muesli, and antioxidant-rich berries, making it a balanced meal or snack. Yogurt is an excellent source of calcium, protein, and beneficial bacteria, while muesli, made from oats, nuts, and seeds, contributes complex carbohydrates and healthy fats. Berries like blueberries, strawberries, or raspberries are low in calories but rich in vitamin C, dietary fiber, and antioxidants such as flavonoids. Together, this meal provides a harmonious balance of macronutrients and essential vitamins for energy and overall health.
Health Benefits
- Supports gut health due to probiotics in yogurt, which help maintain healthy gut microbiota.
- Supports strong bones with yogurt providing calcium (30% of the recommended daily intake per serving).
- Promotes heart health since the soluble fiber in oats from muesli helps reduce LDL cholesterol levels.
- Boosts immune function with vitamin C from berries, which supports white blood cell production and function.
- Provides sustained energy from the complex carbohydrates in muesli, helping prevent energy spikes and crashes.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 4°C (39°F) or below and consume by the expiration date. Keep muesli in a sealed container in a cool, dry place to prevent it from becoming stale.
Common Questions About Yogurt with muesli and berries Nutrition
Is yogurt with muesli and berries a good source of protein?
Yes, yogurt with muesli and berries can be a good source of protein, depending on the type of yogurt used. Greek yogurt typically provides 10-15 grams of protein per serving (5.3 oz), while muesli adds small amounts from nuts and seeds. For a higher protein option, opt for Greek or skyr yogurt.
Can I eat yogurt with muesli and berries on a keto diet?
Yogurt with muesli and berries is generally not keto-friendly due to the higher carb content from the muesli and berries. Plain Greek yogurt has fewer carbs (around 6-8 grams per serving), but added granola-like muesli and fruits can significantly increase carbohydrate levels, making this dish incompatible with a strict keto diet.
What are the health benefits of yogurt with muesli and berries?
Yogurt with muesli and berries offers probiotics for gut health, fiber from muesli and berries for digestion, and antioxidants from the berries that support immune function. It also provides calcium and vitamin D from yogurt, which are essential for bone health. However, watch for added sugars in flavored yogurts or pre-made muesli to avoid excess calorie intake.
What is a recommended portion size for yogurt with muesli and berries?
A standard serving size would be 1 cup (about 150-200g) of yogurt, 1/4 cup of muesli, and 1/4-1/2 cup of berries. This combination typically provides around 250-350 calories, depending on the yogurt type and toppings, making it a balanced breakfast or snack option.
How does yogurt with muesli and berries compare to plain yogurt or a smoothie bowl?
Yogurt with muesli and berries is higher in fiber compared to plain yogurt due to the muesli and fruits. It is usually less processed than smoothie bowls that may include added sugars or syrups. If you prioritize protein, opt for plain Greek yogurt instead of regular yogurt and tailor the toppings to your dietary needs.
