Yogurt with mixed berries

Item Rating: 70/100

One cup of Yogurt with mixed berries is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Yogurt with Mixed Berries is a delightful blend of creamy, tangy yogurt swirled with a vibrant medley of fresh blueberries, strawberries, and raspberries. Originating from the rich traditions of dairy cuisine, this dish offers a perfect balance of taste and nutrition. Packed with probiotics, it supports gut health, while the berries provide antioxidants, vitamins, and fiber. Low in calories yet high in flavor, it’s a refreshing snack that satisfies your sweet tooth without the guilt. Enjoy Yogurt with Mixed Berries for a delicious, wholesome treat any time of day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 4.7319g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 110.4102mg	0%
Total Carbohydrate 28.3912g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 23.6593g
Protein 7.8864g	0%

Vitamin D 78.8643IU	0%
Calcium 236.5931mg	0%
Iron 0.3154mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 16.8%

Carbs: 60.5%