1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed berries and granola
Yogurt with mixed berries and granola is a nutrient-rich snack or breakfast option, often featured in Western cuisine. Combining smooth yogurt with sweet-tart berries and crunchy granola provides a balanced mix of macronutrients and micronutrients. Yogurt, typically made from fermented dairy or plant-based milk, is rich in protein and probiotics. Mixed berries like blueberries, strawberries, and raspberries contribute generous amounts of fiber, vitamin C, and antioxidants. Granola, made from rolled oats, nuts, and seeds, adds healthy fats and complex carbohydrates for sustained energy. This dish is versatile and can be tailored to various dietary preferences by using dairy-free yogurts and gluten-free granolas.
Health Benefits
- Supports digestion due to probiotics in yogurt.
- Promotes skin health with vitamin C from mixed berries.
- Provides heart-healthy omega-3 fatty acids from nuts in granola.
- Boosts immunity through antioxidants from berries.
- Improves sustained energy with dietary fiber in oats.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator for freshness and granola in an airtight container to maintain crunchiness. Assemble just before serving to prevent sogginess.
Common Questions About Yogurt with mixed berries and granola Nutrition
Is yogurt with mixed berries and granola high in protein?
Yogurt with mixed berries and granola can provide a moderate amount of protein depending on the type of yogurt used. Greek yogurt, for example, contains about 10-20 grams of protein per serving (6-8 oz), making it a good protein source, while regular yogurt typically offers less, around 5-10 grams per serving.
Can I eat yogurt with mixed berries and granola on a keto diet?
Yogurt with mixed berries and granola is typically not keto-friendly due to the high carbohydrate content in the granola and the natural sugars in berries. If following a keto diet, switching to unsweetened Greek yogurt and avoiding sweetened granola or opting for a keto-friendly granola alternative may help reduce carbs.
What are the health benefits of yogurt with mixed berries and granola?
This food combination provides probiotics for gut health from yogurt, antioxidants and vitamins like vitamin C from berries, and fiber from granola. However, it is important to choose options low in added sugars to avoid unnecessary calorie and sugar intake, which could counter its health benefits.
What is the recommended portion size for yogurt with mixed berries and granola?
A recommended serving might include 6 oz of yogurt, 1/4 to 1/2 cup of mixed berries, and 2-3 tablespoons of granola. This portion provides balanced nutrients without excessive calories, aiming for around 200-300 calories per serving depending on the brands and ingredients used.
How does yogurt with mixed berries and granola compare to oatmeal with fruit?
Yogurt with mixed berries and granola tends to have more protein, particularly if made with Greek yogurt, whereas oatmeal with fruit is higher in fiber and generally provides more complex carbohydrates. Both are nutrient-rich breakfasts, but yogurt with granola may have higher sugar content if not made with unsweetened options.
