Yogurt with jam
Item Rating: 65/100
One cup of Yogurt with jam is around 237 grams and contains approximately 237 calories, 7.9 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Yogurt With Jam is a delightful fusion of creamy yogurt and sweet, fruity jam. Originating from various culinary traditions around the world, this treat is perfect for breakfast or a snack. Made with probiotic-rich yogurt, it supports digestive health and provides a good source of calcium and protein. The jam, typically made from fresh fruits, adds a burst of natural sweetness and flavor. While it’s indulgent and satisfying, be mindful of added sugars in some jams. Enjoy Yogurt With Jam for a delicious balance of nutrition and taste!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 237 |
| Total Fat 4.73g | 6% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 110mg | 5% |
| Total Carbohydrate 39.43g | 14% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 31.55g | |
| Protein 7.89g | 16% |
| Vitamin D 79IU | 394% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 13.6%
Carbs: 68.0%