1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and blueberries
Yogurt with granola and blueberries is a versatile and nutrient-packed dish combining probiotic-rich yogurt, whole-grain granola, and antioxidant-loaded blueberries. Found in many Western and Mediterranean cuisines, it is commonly consumed as a breakfast or snack. This dish provides a balanced mix of macronutrients: protein from yogurt, complex carbohydrates from granola, and fiber from blueberries. It is also a good source of calcium, vitamin C, and phytonutrients. Depending on the specific yogurt and granola used, the dish can vary in fat, sugar, and calorie content, offering options for different dietary goals. Selecting unsweetened yogurt and minimally processed granola can enhance its overall health profile.
Health Benefits
- Promotes gut health due to probiotics found in yogurt.
- Supports bone health with calcium from yogurt, which contributes to maintaining bone density.
- Boosts immune function with vitamin C and antioxidants from blueberries.
- Provides sustained energy and digestive support thanks to the fiber content in granola and blueberries.
- Helps muscle recovery and repair with the high-quality protein present in yogurt.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F (4°C) and use within its expiration date. Keep granola in an airtight container in a cool, dry place to maintain freshness. Only assemble the dish just before consuming to preserve texture and prevent sogginess.
Common Questions About Yogurt with granola and blueberries Nutrition
Is yogurt with granola and blueberries high in protein?
Yogurt with granola and blueberries contains a moderate amount of protein, largely depending on the type of yogurt used. For example, Greek yogurt can provide around 10-15 grams of protein per serving (6 ounces), while regular yogurt offers around 6 grams. Granola and blueberries add minimal protein, mostly contributing carbs and fiber.
Can I eat yogurt with granola and blueberries on a keto diet?
Yogurt with granola and blueberries may not be suitable for strict keto diets due to its carbohydrate content. Regular granola and blueberries are higher in carbs, and even unsweetened yogurt contains natural sugars. To make it compatible, consider using keto-friendly granola, low-carb berries like raspberries, and full-fat plain Greek yogurt.
What are the health benefits of yogurt with granola and blueberries?
This combination provides a balance of probiotics from yogurt, fiber from granola and blueberries, and antioxidants from the blueberries. Probiotics support gut health, while fiber aids digestion and antioxidants help combat oxidative stress. However, granola can be calorie-dense and high in added sugars, so choose low-sugar options when possible.
What is the recommended serving size for yogurt with granola and blueberries?
A standard serving size is typically about 6 ounces of yogurt, 1/4 cup of granola, and 1/4 to 1/2 cup of blueberries. This portion keeps the calorie count between 200-300 calories, depending on the specific ingredients used, making it a balanced snack or light breakfast.
How does yogurt with granola and blueberries compare to other breakfast options?
Compared to other breakfast options like oatmeal or toast with peanut butter, yogurt with granola and blueberries offers higher protein, especially if using Greek yogurt. It’s lighter and quicker to prepare but can be higher in sugar if sweetened granola or yogurt is used. Opting for unsweetened and whole ingredients can ensure it stays a healthier choice.
