1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and berries
Yogurt with granola and berries is a nutritious breakfast or snack commonly enjoyed in Western cuisine. Yogurt, originating from Central Asia, is renowned for its probiotic content, supporting gut health. Granola, typically made with oats, nuts, and honey, is a fiber-rich, energy-dense ingredient, while berries such as blueberries, strawberries, and raspberries are packed with antioxidants. Together, this combination provides a balanced nutritional profile including protein, dietary fiber, essential vitamins like Vitamin C, and minerals such as calcium and magnesium. It is a versatile dish suited for various dietary preferences and provides sustained energy, making it a popular choice for active lifestyles or as a midday boost.
Health Benefits
- Supports gut health due to probiotics found in yogurt.
- Rich in antioxidants like anthocyanins from berries, aiding in reducing inflammation.
- Provides sustained energy from fiber and complex carbohydrates in granola.
- Promotes bone health with calcium from yogurt and magnesium from nuts.
- Enhances immunity with Vitamin C found in berries.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F and consume within its expiration date. Keep granola in an airtight container to maintain freshness and prevent moisture. Wash berries thoroughly before use; refrigerate them for up to 5 days.
Common Questions About Yogurt with granola and berries Nutrition
Is yogurt with granola and berries a good source of protein?
Yogurt with granola and berries can be a moderate source of protein, depending on the type of yogurt used. For instance, Greek yogurt contains about 10-20 grams of protein per 6-ounce serving, while traditional yogurt has about 5-7 grams. Adding granola and berries won't significantly increase protein but can enhance overall nutritional value.
Can I eat yogurt with granola and berries on a keto diet?
Yogurt with granola and berries is typically not ideal for a keto diet because granola and berries can be high in carbohydrates. Even unsweetened Greek yogurt has some carbs (about 6-8 grams per serving). However, you can make it more keto-friendly by using low-carb granola and limiting the amount of berries.
What are the health benefits of eating yogurt with granola and berries?
This combination offers several health benefits. Yogurt provides probiotics for gut health and is high in calcium and B vitamins. Granola and berries contribute fiber, which supports digestion, and antioxidants that may protect against free radical damage. However, be cautious of added sugars in flavored yogurts and granolas.
How much yogurt with granola and berries should I eat at one time?
A standard serving size could be 1 cup of yogurt, 1/4 cup of granola, and 1/2 cup of berries, which provides a balanced amount of nutrients and averages around 250-350 calories. Adjust portions based on your dietary goals and caloric needs.
Is yogurt with granola and berries healthier than a fruit smoothie?
Both can be healthy but provide slightly different benefits. Yogurt with granola and berries typically offers more protein and fiber, which can keep you full longer. Smoothies can be lower in calories but may include more sugar depending on the ingredients. The better option depends on your nutritional goals and preferences.
