Yogurt with chia seeds

Item Rating: 69/100

One cup of Yogurt with chia seeds is around 238 grams and contains approximately 140 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.

Yogurt With Chia Seeds is a delicious and nutritious treat that combines creamy yogurt with the added crunch of chia seeds. Originating from Central America, chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making this dish not only satisfying but also super healthy. The probiotics in yogurt promote gut health, while the chia seeds provide sustained energy and hydration. Perfect as a snack or breakfast, this delightful blend offers a tasty way to boost your wellness. Enjoy Yogurt With Chia Seeds for a wholesome and energizing bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	140.4762

Total Fat 7.8571g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 85.7143mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 7.619g
Protein 8.3333g	0%

Vitamin D 0IU	0%
Calcium 288.0952mg	0%
Iron 0mg	0%
Potassium 335.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%