1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with blueberries and honey
Yogurt with blueberries and honey is a popular dish combining creamy dairy, sweet honey, and tart blueberries. Yogurt traces its origins to ancient cultures like those in Central Asia and the Middle East, and the fruit and honey accentuate its global appeal. This dish is rich in probiotics from yogurt, antioxidants from blueberries, and natural sugars from honey. Yogurt provides calcium for bone health and protein for muscular support, while blueberries are loaded with vitamin C and phytonutrients. Honey adds a touch of energy due to its glucose content and has antimicrobial properties.
Health Benefits
- Supports gut health due to the live probiotics in yogurt, which aid digestion and maintain healthy gut flora.
- Promotes heart health thanks to the anthocyanins in blueberries, which help reduce oxidative stress and inflammation.
- Strengthens immunity as blueberries contain vitamin C and honey has antimicrobial properties, which bolster the immune system.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F. Blueberries should be kept in a sealable container in the fridge, while honey can be stored at room temperature in a sealed jar.
Common Questions About Yogurt with blueberries and honey Nutrition
Is yogurt with blueberries and honey high in protein?
Yogurt with blueberries and honey typically contains 5-10 grams of protein per serving (usually 150-200 grams), depending on the type of yogurt used. Greek yogurt is higher in protein compared to regular yogurt, making it a great option for those looking to increase protein intake.
Can I eat yogurt with blueberries and honey on a keto diet?
Yogurt with blueberries and honey is not ideal for a strict keto diet due to its carbohydrate content. Honey and blueberries contribute natural sugars, and even plain yogurt contains some carbs from lactose, totaling 15-25 grams of carbs per serving on average.
What are the health benefits or concerns of eating yogurt with blueberries and honey?
This combination offers probiotics from yogurt, antioxidants and vitamins like vitamin C from blueberries, and a natural energy boost from honey. However, the natural sugars in honey and blueberries can add up, so portion control is essential for those managing blood sugar levels or calorie intake.
What is the recommended serving size for yogurt with blueberries and honey?
A typical serving size is 150-200 grams of yogurt with 1/4 to 1/2 cup of blueberries and a teaspoon of honey. This portion balances taste and nutrition, offering about 150-200 calories, depending on the type of yogurt used.
How does yogurt with blueberries and honey compare to plain yogurt?
Compared to plain yogurt, adding blueberries and honey increases the calorie and sugar content while enhancing flavor and antioxidant levels. Plain yogurt tends to have fewer carbohydrates and sugars, but the added ingredients provide additional nutrients and sweetness.
