1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berries and granola
Yogurt with berries and granola is a wholesome dish that combines creamy yogurt, nutrient-rich berries, and crunchy granola for a balanced and flavorful snack or breakfast option. Originating from Western cuisines focused on combining simple, whole ingredients, this dish caters to health-conscious individuals seeking both taste and nutrition. Yogurt provides a good source of protein and probiotics, berries are rich in vitamins and antioxidants, and granola contributes fiber and energy through oats, nuts, and seeds. Together, this meal is nutrient-dense, offering a harmony of macronutrients and micronutrients essential for overall health.
Health Benefits
- Supports gut health due to probiotics in yogurt, which aid digestion and maintain a healthy microbiome.
- Boosts immunity and skin health thanks to the high vitamin C content in berries like strawberries and blueberries.
- Promotes heart health through granola rich in fiber and healthy fats found in nuts and seeds.
- Provides sustained energy from complex carbohydrates in oats, making it ideal for active lifestyles.
- Enhances bone health due to calcium and vitamin D naturally found in yogurt.
Dietary Considerations
Selection and Storage
Store yogurt in the fridge and consume within its expiration date. Keep berries and granola in separate airtight containers; refrigerate berries and store granola in a cool, dry place.
Common Questions About Yogurt with berries and granola Nutrition
Is yogurt with berries and granola high in protein?
Yogurt with berries and granola can be moderately high in protein depending on the yogurt type. A typical serving of Greek yogurt may provide around 10-15 grams of protein, but this can vary. Adding berries and granola will increase fiber and carbs rather than protein content.
Can I eat yogurt with berries and granola on a low-carb or keto diet?
Yogurt with berries and granola may not be suitable for a strict keto diet due to the higher carb content in granola and fruits. Opt for unsweetened full-fat yogurt and minimal low-carb berries like raspberries, while avoiding sugary granola for a keto-compatible version.
What are the health benefits of yogurt with berries and granola?
This combination provides probiotics from yogurt, antioxidants from berries, and fiber from granola, supporting gut health, heart health, and digestion. However, it can be high in sugar depending on the type of yogurt and granola you use, so choose unsweetened versions for optimal nutrition.
How much yogurt, berries, and granola should I eat in a serving?
A balanced serving might include 3/4 cup of yogurt, 1/2 cup of berries, and 2 tablespoons of granola for a healthy meal or snack under 300 calories. Adjust portions based on your dietary needs and goals, particularly if managing calorie or sugar intake.
Is yogurt with berries and granola better than oatmeal or a smoothie bowl?
Yogurt with berries and granola is higher in protein than oatmeal but may lack the variety of nutrients found in a smoothie bowl. Smoothie bowls typically offer more micronutrients from added ingredients like spinach or avocado, but yogurt and granola are a quicker, convenient option.
