Yogurt with applesauce

Item Rating: 69/100

One cup of Yogurt with applesauce is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.

Yogurt With Applesauce is a delightful blend of creamy yogurt mixed with sweet, smooth applesauce. This tasty treat combines wholesome dairy with the natural sweetness of apples, creating a perfect balance. Originating from various cuisines that celebrate simple ingredients, it's a favorite in both breakfast and snack options. Rich in protein and probiotics, yogurt supports gut health, while applesauce offers vitamins and fiber. Together, they provide a nutritious choice that's low in added sugars. Enjoy Yogurt With Applesauce for a refreshing and healthy indulgence any time of day!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 2.4272g	0%
Saturated Fat 1.4562g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 92.233mg	0%
Total Carbohydrate 27.1845g	0%
Dietary Fiber 0.971g	0%
Total Sugars 21.3592g
Protein 5.8253g	0%

Vitamin D 77.67IU	0%
Calcium 194.1749mg	0%
Iron 0.1941mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 15.1%

Carbs: 70.7%