Yogurt soup

Item Rating: 68/100

One cup of Yogurt soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Yogurt Soup is a refreshing and nutritious dish, hailing from the vibrant cuisines of the Middle East and Mediterranean. This delightful soup combines creamy yogurt with fresh vegetables like cucumbers and herbs, often enhanced by a splash of lemon for a zesty twist. It's a great source of protein and probiotics, promoting gut health and digestion. While it’s low in calories, its unique flavor profile makes it a satisfying choice for any meal. Enjoy it chilled on a hot day or warm for a cozy, comforting treat. Discover the perfect balance of taste and nutrition with Yogurt Soup!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 4.85g	6%
Saturated Fat 2.91g	15%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 485mg	21%
Total Carbohydrate 19.42g	7%
Dietary Fiber 0.97g	3%
Total Sugars 5.83g
Protein 7.77g	16%

Vitamin D 49IU	243%
Calcium 291mg	22%
Iron 0mg	3%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 20.4%

Carbs: 51.0%