Yogurt smoothie

Item Rating: 70/100

One cup of Yogurt smoothie is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.

Yogurt Smoothie is a refreshing and creamy blend of probiotic-rich yogurt, fresh fruits, and a splash of honey. Originating from various cultures around the world, this delicious drink offers a perfect balance of flavors. Packed with vitamins, minerals, and live cultures, it promotes gut health and boosts immunity. Whether you choose classic combinations like strawberry-banana or adventurous blends like mango-kale, each sip delivers a delightful taste experience. Indulge guilt-free—Yogurt Smoothies are low in fat and high in protein, making them an ideal guilt-free treat any time of day!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 2.43g	3%
Saturated Fat 1.46g	7%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 92mg	4%
Total Carbohydrate 27.18g	10%
Dietary Fiber 0.00g	0%
Total Sugars 25.24g
Protein 5.83g	12%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 0mg	1%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 15.1%

Carbs: 70.7%