Yogurt shake
Item Rating: 68/100
One cup of Yogurt shake is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 3.4 grams of fat, and 24 grams of carbohydrates.
Yogurt Shake is a creamy and refreshing blended treat, made from rich yogurt, fresh fruits, and a splash of honey. Originating from various cultures, it’s a popular delight in many cuisines, especially in India and the Middle East. Packed with probiotics, it's great for gut health and full of essential vitamins. With its natural sweetness and vibrant flavors, Yogurt Shake not only satisfies your cravings but also nourishes your body. Enjoy it as a nutritious breakfast or a delicious post-workout snack—delightfully healthy without sacrificing taste!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 3.40g | 4% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 15mg | 5% |
| Sodium 97mg | 4% |
| Total Carbohydrate 24.27g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 19.42g | |
| Protein 5.83g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 194mg | 15% |
| Iron 0mg | 1% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.3%
Protein: 15.4%
Carbs: 64.3%