Yogurt sauce
Item Rating: 67/100
One cup of Yogurt sauce is around 238 grams and contains approximately 143 calories, 5 grams of protein, 9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt Sauce is a creamy, tangy condiment made from fresh yogurt, garlic, lemon juice, and a blend of herbs and spices. Originating from Mediterranean and Middle Eastern cuisines, it perfectly complements grilled meats, fresh vegetables, and warm pita. This sauce not only enhances flavors but also brings health benefits, as yogurt is a great source of probiotics, calcium, and protein. Low in calories and rich in nutrients, Yogurt Sauce is a versatile addition to any meal, making it a deliciously healthy choice for your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 9.05g | 12% |
| Saturated Fat 5.71g | 29% |
| Cholesterol 31mg | 10% |
| Sodium 105mg | 5% |
| Total Carbohydrate 8.57g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 6.90g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 217mg | 17% |
| Iron 0mg | 0% |
| Potassium 248mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 14.7%
Carbs: 25.3%