Yogurt salad

Item Rating: 74/100

One cup of Yogurt salad is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 6.3 grams of fat, and 24 grams of carbohydrates.

Yogurt Salad is a refreshing and nutritious dish, blending creamy yogurt with vibrant vegetables like crisp cucumbers, juicy tomatoes, and crunchy bell peppers. Originating from Mediterranean cuisine, it's a versatile side that can complement any meal. Packed with probiotics, it promotes gut health, while the fresh vegetables add essential vitamins and minerals. With its tangy flavor and creamy texture, Yogurt Salad is not just delicious but also a guilt-free option, perfect for a light lunch or as a tasty dip. Enjoy this healthy delight for a boost of flavor and nutrition in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 6.31g	8%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 237mg	10%
Total Carbohydrate 23.66g	9%
Dietary Fiber 3.15g	11%
Total Sugars 15.77g
Protein 9.46g	19%

Vitamin D 79IU	394%
Calcium 315mg	24%
Iron 1mg	4%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 20.0%

Carbs: 50.0%