Yogurt rice

Item Rating: 71/100

One cup of Yogurt rice is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.

Yogurt Rice is a refreshing, creamy dish originating from South Indian cuisine. Made with cooked rice mixed into tangy, flavorful yogurt, it often includes chopped vegetables like cucumber and spices like mustard seeds and curry leaves. This dish is not only delicious but also packed with probiotics, promoting gut health. It's a perfect option for hot days, offering cooling relief and nourishment. Yogurt Rice is gluten-free and vegetarian, making it a wholesome choice for everyone looking for a light yet satisfying meal. Enjoy this delightful comfort food that’s both nutritious and easy to prepare!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 3.53g	5%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 59mg	3%
Total Carbohydrate 29.41g	11%
Dietary Fiber 0.00g	0%
Total Sugars 5.88g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 1mg	3%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%