Yogurt raita

Item Rating: 69/100

One cup of Yogurt raita is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Yogurt Raita is a refreshing Indian side dish made from creamy yogurt blended with fresh vegetables and herbs. Typically, it includes diced cucumbers, tomatoes, and a sprinkle of cumin, all enhanced with fragrant mint and coriander. Originating from South Asian cuisine, this beloved accompaniment balances the heat of spicy dishes, offering a cooling effect. Packed with probiotics, Yogurt Raita promotes gut health, while being low in calories makes it a guilt-free addition to any meal. Enjoy it as a dip or a side, and let the flavors transport you to the vibrant streets of India!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 7.89g	10%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 237mg	10%
Total Carbohydrate 15.77g	6%
Dietary Fiber 1.58g	6%
Total Sugars 11.04g
Protein 7.89g	16%

Vitamin D 79IU	394%
Calcium 237mg	18%
Iron 0mg	2%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%