Yogurt pudding

Item Rating: 68/100

One cup of Yogurt pudding is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Yogurt Pudding is a delightful, creamy dessert made from rich yogurt, a hint of honey, and a medley of fresh fruits. Originating from various cultures, it blends the tangy goodness of yogurt with the sweetness of sophisticated flavors, offering a refreshing alternative to traditional puddings. Packed with probiotics, it supports gut health while providing essential nutrients like calcium and protein. Naturally low in fat, Yogurt Pudding satisfies your sweet tooth without the guilt. Indulge in this wholesome treat that’s perfect for any occasion, delighting your taste buds while nourishing your body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 4.73g	6%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 110mg	5%
Total Carbohydrate 31.55g	11%
Dietary Fiber 0.00g	0%
Total Sugars 23.66g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 0mg	1%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 15.7%

Carbs: 63.0%