Yogurt plain
Item Rating: 68/100
One cup of Yogurt plain is around 238 grams and contains approximately 145 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Yogurt Plain is a creamy, versatile dairy product made from just two simple ingredients: milk and live active cultures. Originating from various cultures around the world, it has been a staple in cuisines from the Mediterranean to South Asia. Packed with probiotics, it supports digestive health, while being an excellent source of protein and calcium. Yogurt Plain is low in added sugars, making it a healthy choice for snacks or meal bases. Enjoy it on its own, or mix in fruits and honey for a delicious twist. It's nourishment at its purest!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 7.77g | 10% |
| Saturated Fat 4.95g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 110mg | 5% |
| Total Carbohydrate 11.07g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.07g | |
| Protein 8.25g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 287mg | 22% |
| Iron 0mg | 1% |
| Potassium 368mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%