Yogurt parfait
Item Rating: 70/100
One cup of Yogurt parfait is around 227 grams and contains approximately 191 calories, 7.6 grams of protein, 2.3 grams of fat, and 36 grams of carbohydrates.
Yogurt Parfait is a delicious and nutritious treat, originating from French cuisine. This delightful dish layers creamy yogurt, fresh fruits, and crunchy granola, creating a perfect balance of flavors and textures. Rich in probiotics, it promotes gut health and is an excellent source of protein, making it a fantastic option for breakfast or a snack. With its vibrant colors and customizable ingredients, Yogurt Parfait not only satisfies your sweet cravings but also fuels your body with essential nutrients. Enjoy a wholesome indulgence today!
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Nutrition Facts
| Serving size | 1 cup (227.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191 |
| Total Fat 2.29g | 3% |
| Saturated Fat 1.19g | 6% |
| Polyunsaturated Fat 0.28g | |
| Cholesterol 7mg | 2% |
| Sodium 111mg | 5% |
| Total Carbohydrate 36.09g | 13% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 26.56g | |
| Protein 7.63g | 15% |
| Vitamin D 109IU | 545% |
| Calcium 238mg | 18% |
| Iron 1mg | 6% |
| Potassium 429mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 15.6%
Carbs: 73.8%