Yogurt

Item Rating: 71/100

One cup of Yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Yogurt is a creamy, tangy dairy product made by fermenting milk with beneficial bacteria. Originating over 4,000 years ago in Central Asia, it has become a staple in cuisines worldwide, from Mediterranean tzatziki to Indian raita. Packed with protein, calcium, and probiotics, yogurt supports gut health, boosts immunity, and aids digestion. While full-fat versions can be rich in saturated fat, low-fat and plant-based alternatives offer lighter options. Whether enjoyed on its own, blended into smoothies, or drizzled over salads, yogurt is a delicious and versatile addition to a healthy diet.

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	154

Total Fat 3.80g	5%
Saturated Fat 2.45g	12%
Polyunsaturated Fat 0.11g
Cholesterol 15mg	5%
Sodium 172mg	7%
Total Carbohydrate 17.25g	6%
Dietary Fiber 0.00g	0%
Total Sugars 17.25g
Protein 12.86g	26%

Vitamin D 118IU	588%
Calcium 448mg	34%
Iron 0mg	1%
Potassium 573mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%