Yogurt non fat

Item Rating: 73/100

One cup of Yogurt non fat is around 245 grams and contains approximately 137 calories, 14 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Yogurt Non Fat is a creamy, delicious, and guilt-free treat that packs a punch of flavor without the extra calories. Made from skim milk, it's rich in probiotics that promote gut health and boost your immunity. Originating from Mediterranean cuisine, its versatile nature allows for sweet or savory delights, whether enjoyed in a parfait, salad dressing, or smoothie. Plus, with a high protein content and low sugar, Yogurt Non Fat fits perfectly into any healthy lifestyle, making it a nourishing choice for any meal or snack. Indulge in the goodness of Yogurt Non Fat today!

Nutrition Facts

Serving size	1 cup (245.0g)

Amount per serving	% Daily Value*
Calories	137

Total Fat 0.40g	1%
Saturated Fat 0.30g	1%
Polyunsaturated Fat NaNg
Cholesterol 5mg	2%
Sodium 189mg	8%
Total Carbohydrate 19.50g	7%
Dietary Fiber 0.00g	0%
Total Sugars 19.20g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 488mg	38%
Iron 0mg	1%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 40.7%

Carbs: 56.7%