Yogurt nature

Item Rating: 69/100

One cup of Yogurt nature is around 237 grams and contains approximately 140 calories, 8.3 grams of protein, 7.8 grams of fat, and 8.5 grams of carbohydrates.

Yogurt Nature is a creamy and delicious dairy delight, crafted from wholesome, all-natural ingredients. Originating from traditional cultures around the world, it embodies the essence of timeless culinary practices. Packed with probiotics, it supports digestive health and enhances your immune system. Rich in calcium and protein, Yogurt Nature is perfect for nourishing your body while keeping calories in check. Enjoy it on its own, or as a versatile base for smoothies, dressings, and desserts. Rediscover the simple pleasure of Yogurt Nature – your delicious path to wellness!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 7.81g	10%
Saturated Fat 4.97g	25%
Polyunsaturated Fat NaNg
Cholesterol 31mg	10%
Sodium 109mg	5%
Total Carbohydrate 8.52g	3%
Dietary Fiber 0.00g	0%
Total Sugars 7.57g
Protein 8.28g	17%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 0mg	1%
Potassium 367mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.1%

Carbs: 24.8%