Yogurt natural

Item Rating: 68/100

One cup of Yogurt natural is around 240 grams and contains approximately 147 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.

Yogurt Natural is a creamy, delicious delight made from simple, wholesome ingredients—just milk and live cultures. Originating from ancient digestive traditions, this versatile treat is celebrated across cuisines worldwide. Rich in probiotics, Yogurt Natural supports gut health and boosts immunity, while being low in fat and high in protein. Enjoy it on its own, as a refreshing base for smoothies, or paired with fruits and nuts for a nutritious snack. Elevate your wellness routine with Yogurt Natural, where taste meets health in every spoonful!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	146.6346

Total Fat 7.9327g	0%
Saturated Fat 5.0481g	0%
Polyunsaturated Fat g
Cholesterol 31.25mg	0%
Sodium 110.5769mg	0%
Total Carbohydrate 11.2981g	0%
Dietary Fiber 0g	0%
Total Sugars 11.2981g
Protein 8.4135g	0%

Vitamin D 0IU	0%
Calcium 290.8654mg	0%
Iron 0.2404mg	0%
Potassium 372.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%