Yogurt muesli
Item Rating: 74/100
One cup of Yogurt muesli is around 237 grams and contains approximately 315 calories, 13 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Yogurt Muesli is a delightful blend of creamy yogurt, crunchy oats, and a medley of wholesome fruits and nuts. Originating from Europe, it combines the heartiness of traditional muesli with the smoothness of yogurt for a refreshing twist. Packed with fiber and protein, it supports digestive health and keeps you full longer, making it a perfect breakfast or snack choice. Plus, the natural sweetness from fruits offers a guilt-free indulgence. Enjoy the taste of wellness in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 79mg | 3% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 18.93g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 9% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%