Yogurt lite

Item Rating: 71/100

One cup of Yogurt lite is around 236 grams and contains approximately 139 calories, 8.3 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.

Yogurt Lite is a deliciously creamy and refreshing snack made from high-quality low-fat yogurt, blended with real fruit and natural sweeteners. Originating from the traditional dairy cultures of the Mediterranean, it brings a taste of wholesome goodness to your day. Packed with probiotics, Yogurt Lite supports gut health and digestion while being rich in protein and calcium to keep you energized. With fewer calories and no artificial preservatives, it’s the perfect guilt-free treat, making healthy eating simple and enjoyable. Indulge in Yogurt Lite—where taste meets wellness!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	139

Total Fat 0.69g	1%
Saturated Fat 0.42g	2%
Polyunsaturated Fat NaNg
Cholesterol 7mg	2%
Sodium 118mg	5%
Total Carbohydrate 26.39g	10%
Dietary Fiber 0.00g	0%
Total Sugars 19.44g
Protein 8.33g	17%

Vitamin D 0IU	0%
Calcium 278mg	21%
Iron 0mg	1%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 23.0%

Carbs: 72.7%