Yogurt light
Item Rating: 71/100
One cup of Yogurt light is around 245 grams and contains approximately 147 calories, 8.2 grams of protein, 0.7 grams of fat, and 24 grams of carbohydrates.
Yogurt Light is a deliciously creamy, low-calorie treat made from fresh, all-natural ingredients. Originating from the heart of Mediterranean cuisine, it combines the tangy goodness of yogurt with a light, refreshing twist. Packed with probiotics, Yogurt Light supports your digestive health while providing essential nutrients like calcium and protein. With no added sugars and a fraction of the calories, it’s the perfect snack for health-conscious individuals. Indulge guilt-free and enjoy the wholesome taste of Yogurt Light, where flavor meets well-being!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147 |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 8mg | 3% |
| Sodium 98mg | 4% |
| Total Carbohydrate 24.50g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 16.33g | |
| Protein 8.17g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 19% |
| Iron 0mg | 0% |
| Potassium 327mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 23.9%
Carbs: 71.8%