Yogurt granola
Item Rating: 71/100
One cup of Yogurt granola is around 237 grams and contains approximately 315 calories, 13 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Yogurt Granola is a delicious blend of creamy yogurt, crunchy granola, and fresh, vibrant fruits. Originating from classic breakfast traditions, this wholesome dish combines the rich flavors of Greek or dairy yogurt with heart-healthy oats, nuts, and seeds. Packed with protein, vitamins, and antioxidants, it’s a balanced option that fuels your day. With low added sugars and fiber to keep you satisfied, Yogurt Granola is perfect for a quick breakfast or a nourishing snack any time. Indulge in a bowl of goodness that’s as nutritious as it is tasty!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 126mg | 5% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 23.66g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 9% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%