Yogurt full fat
Item Rating: 68/100
One cup of Yogurt full fat is around 240 grams and contains approximately 146 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Yogurt Full Fat is a creamy and indulgent delight made from whole milk, offering a rich source of calcium and probiotics. Originating from various cultures around the world, it’s a staple in Mediterranean and Indian cuisines, enhancing dishes with its smooth texture and tangy flavor. While it's higher in calories, the healthy fats can promote satiety and support heart health. Enjoy it as a lavish breakfast, a versatile ingredient in sauces, or a satisfying snack. With Yogurt Full Fat, you’re not just treating your palate, but also nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 7.84g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 111mg | 5% |
| Total Carbohydrate 11.18g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.18g | |
| Protein 8.33g | 17% |
| Vitamin D 113IU | 564% |
| Calcium 290mg | 22% |
| Iron 0mg | 1% |
| Potassium 372mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%