Yogurt dressing
Item Rating: 49/100
One cup of Yogurt dressing is around 246 grams and contains approximately 541 calories, 8.5 grams of protein, 45 grams of fat, and 29 grams of carbohydrates.
Yogurt Dressing is a creamy, tangy delight made from fresh yogurt, zesty herbs, and a splash of lemon juice. Originating from Mediterranean cuisine, it’s a versatile staple that enhances salads, grilled meats, and wraps. Packed with probiotics, Yogurt Dressing supports gut health while being lower in calories and fat compared to traditional dressings. With its vibrant flavors and nutritious profile, it adds a refreshing twist to any dish, making healthy eating both delicious and enjoyable!
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Nutrition Facts
| Serving size | 1 cup (246.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541 |
| Total Fat 45.02g | 58% |
| Saturated Fat 28.78g | 144% |
| Polyunsaturated Fat 1.96g | |
| Cholesterol 143mg | 48% |
| Sodium 106mg | 5% |
| Total Carbohydrate 29.03g | 11% |
| Dietary Fiber 0.25g | 1% |
| Total Sugars 23.79g | |
| Protein 8.49g | 17% |
| Vitamin D 79IU | 394% |
| Calcium 253mg | 19% |
| Iron 0mg | 1% |
| Potassium 359mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.0%
Protein: 6.1%
Carbs: 20.9%