Yogurt dip

Item Rating: 58/100

One cup of Yogurt dip is around 238 grams and contains approximately 357 calories, 12 grams of protein, 19 grams of fat, and 36 grams of carbohydrates.

Yogurt Dip is a creamy, tangy delight that originates from Mediterranean and Middle Eastern cuisines. Made with fresh, thick yogurt, blended with zesty herbs like dill and mint, and a splash of lemon juice, this dip is not only flavorful but also incredibly versatile. Perfect for pairing with crunchy veggies, crispy crackers, or warm pita bread, Yogurt Dip is a healthier alternative to heavier dips, rich in probiotics and protein. Low in calories and full of nutrients, it’s a guilt-free way to elevate your snacks or appetizers. Dive into the refreshing taste of Yogurt Dip!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 19.05g	24%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 476mg	21%
Total Carbohydrate 35.71g	13%
Dietary Fiber 0.00g	0%
Total Sugars 23.81g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 0mg	0%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 13.2%

Carbs: 39.5%