Yogurt dessert
Item Rating: 66/100
One cup of Yogurt dessert is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 5.5 grams of fat, and 35 grams of carbohydrates.
Yogurt Dessert is a creamy, indulgent treat that elevates the classic favorites with a refreshing twist. Originating from Mediterranean cuisine, this delightful dessert combines smooth yogurt with luscious fruits, honey, and a sprinkle of nuts, creating a perfect harmony of flavors and textures. Packed with probiotics, it supports digestion and boosts your immune system, while being lower in sugar compared to traditional desserts. Enjoy it as a guilt-free indulgence that satisfies your sweet tooth and nourishes your body—all in one delicious bowl!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 237 |
| Total Fat 5.52g | 7% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 24mg | 8% |
| Sodium 110mg | 5% |
| Total Carbohydrate 34.70g | 13% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 29.97g | |
| Protein 9.46g | 19% |
| Vitamin D 126IU | 631% |
| Calcium 315mg | 24% |
| Iron 0mg | 1% |
| Potassium 379mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 16.7%
Carbs: 61.3%